Dietary Supplements for Injury Recovery
An Interview With Legion Athletic’s Kurtis Frank
Dietary supplements come in a wide variety of flavors, and one such flavor includes dietary supplements for injury recovery. When it comes to injury recovery, we get desperate. In such circumstances, we strive to exhaust all possible means to the ultimate end of getting better. If there is a supplement that might help with an injury or be a better alternative to traditional treatment, that is a supplement that many people would be willing to take.
I recently spoke to Kurtis Frank, who is quite the authority on scientific research regarding supplements. He is currently the director of research for Legion Athletics, a heavily science-based supplement company, and was the co-founder of examine.com, which is essentially the scientific database for supplement research. Hence, he has sifted through endless scientific studies on supplementation. Given his research experience, he is likely one of the leading experts on supplementation currently. We spoke about the relationship between supplementation and injury recovery, which are promising, which are not, and should be avoided.
