Quick Fat Loss Strategies

Now that the holiday season is coming to a close, New Year’s resolutions are around the corner. One of the most common of such resolutions is to lose fat and in particular, stubborn body fat. We all know that regular exercise is a required aspect of such a goal, but on the dietary side of things, it often gets extremely confusing. Whenever someone with the goal of fat loss looks into how to go about adjusting their nutrition in order to meet their goals, most of the time they come across a plethora of conflicting information. Here are a few evidence-based strategies to help you lose your belly fat. These are all strategies to eat less, as the fundamental means by which we lose weight is by eating fewer calories than we burn (energy balance):

Intermittent Fasting:

Intermittent fasting is the form of dieting whereby an individual cycles between periods of eating and fasting. Typically, this consists of fasting for the first 4–8 hours of the day upon waking, while squeezing in

Ordinarily one would read articles about intermittent fasting saying that it has magical fat loss properties and hormonal benefits. On these fronts, the data is not clear enough yet to make these claims sound…