Exercise Strategies for Injury Rehabilitation

You’ve been given the clear from your doctor to get back to your sport. Naturally, you’re excited and looking forward to getting back at it. However, our instinctive response to getting clear often consists of these questions: how do we return safely? How can I get back to where I was before my injury and do so without getting reinjured?

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Daniel Lehewych

Daniel Lehewych

M.A. Philosophy @ CUNYGraduateCenter & Contributing Writer @ Newsweek @ BigThink @ Allwork.Space